The Program

Whether you already exercise three times a week or haven’t ever done a squat, we cater to all levels of fitness and energy levels.

Our team of professionals will ensure you are working to a level within your physical capabilities and will challenge and push you to gain the results you need.

Our program approach is aimed at increasing your fitness levels, with a goal to achieve weight loss.


6.00am Enjoy a guided bush walk on one of our 2 courses.
7.30am A nutritious breakfast to boost your energy for the day and activities that lay ahead.
8.15am-9.45am A health & wellbeing workshop aimed at providing you with the knowledge to make positive lifestyle changes.
9.45am A healthy and nutritious morning tea served in the dining room.
10.00am – 12.00pm


Take part in the various daily exercise activities, specifically focusing on cardio improvement and strength conditioning. Test your stamina and strength in one of our fun team challenges!
12.30pm A sumptuous lunch served in the dining room.
1.30pm Aid digestion and assist recovery with our gentle and relaxing stretch class.
2.00pm – 5.30pm


A variety of activities available to enjoy including our famous cooking demonstrations. Or, you might wish to indulge at the spa where your relaxing massage, refreshing body treatment or luxurious beauty treatment awaits.
  A healthy and nutritious afternoon tea served in the dining room.
5.30pm Be rewarded after a busy day with a mouth watering dinner created by our Executive Chef David Hunter and his team.