A DAY ON THE PROGRAM
Whether you already exercise three times a week or haven’t ever done a squat, we cater to all levels of fitness and energy levels.
Our team of professionals will ensure you are working to a level within your physical capabilities and will challenge and push you to gain the results you need.
Our program approach is aimed at increasing your fitness levels, with a goal to achieve weight loss.
The Biggest Loser Weight Loss Retreat by Golden Door
The Biggest Loser Weight Loss Retreat program is about developing healthy habits, making better choices and seeing positive results through commitment and dedication. It is about information sharing, healthy eating, movement and growth. The ‘Biggest Loser weight loss program by Golden Door’ is about stepping out of the shadows into the limelight and taking pro-active steps to achieve lifelong health and wellbeing.
Typical Day
We believe that sometimes ‘tough love’ is necessary to help people realise their full potential. Our compassionate boot camp training philosophy brings compassion and understanding, yet is realistic and honest. We believe that this approach will bring the best out of people and ensure long-term success.
| 6.00am | Enjoy a guided bush walk on one of our 2 courses. |
| 7.30am | A nutritious breakfast to boost your energy for the day and activities that lay ahead. |
| 8.15am-9.45am | A health & wellbeing workshop aimed at providing you with the knowledge to make positive lifestyle changes. |
| 9.45am | A healthy and nutritious morning tea served in the dining room. |
| 10.00am – 12.00pm | Take part in the various daily exercise activities, specifically focusing on cardio improvement and strength conditioning. Test your stamina and strength in one of our fun team challenges! |
| 12.30pm | A sumptuous lunch served in the dining room. |
| 1.30pm | Aid digestion and assist recovery with our gentle and relaxing stretch class. |
| 2.00pm – 5.30pm | Choose from a variety of activities available to enjoy including our famous cooking demonstrations. Or, you might wish to indulge at the spa where your relaxing massage, refreshing body treatment or luxurious beauty treatment awaits.
A healthy and nutritious afternoon tea served in the dining room. |
| 5.30pm | Be rewarded after a busy day with a mouth watering dinner created by our Executive Chef David Hunter and his team. |
Find out more:
- Exercise & Fitness to see the full list of activities.
- Food Philosophy & Spa Cuisine to read about our food.
- Seminars & Education to read about our seminars.
- Accommodation to select the room type that’s right for you.